More than a journal. A guided space for grief.
Grief can live in our bodies, our emotions, our memories, and our everyday lives. We carry it everywhere we go, everywhere we are.
This journal brings together thoughtful insights, reflective prompts, and gentle somatic practices to help you explore grief from both the mind and body.
This is a gentle guide through 12 weeks of healing; however, you don't have to complete it in order. You don't even have to open it every day. After all, there is no “right” way to grieve. Use the pages that meet you where you are.
Note: This is a PDF journal that you may use in its digital form, or print out if you prefer a more tangible experience.
This guided grief journal offers a gentle space to slow down, understand what you're experiencing, connect with your body, and move through grief one moment at a time.
This guided grief journal offers a gentle space to slow down, understand what you're experiencing, connect with your body, and move through grief one moment at a time.